Transform into your best
self, transcend limiting
barriers and thrive!
Authentic Living is an initiative that promotes holistic wellbeing, including mental health through various forms of preventive and curative care for individuals and organizations.
Combating the key mental health challenges
With challenges like the lack of access to
affordable care, stigma and discrimination
posing a great risk, we’re here to create a
safe space and offer help.
Your mind and body deserve to be happy
The journey to physical and mental wellbeing and healing is an ongoing process that leads to several benefits including improved moods,
higher productivity,
reduced stress,
enhanced cognitive ability,
advanced Inner healing and strengthened relationships.
Customisable mental health services for everyone
Our mental health and wellbeing services are designed for individuals and
organizations to ensure that affordable, quality care is always within reach.
Wellbeing Partnerships
for Organizations
for Organizations
Employee Assistance Programme (EAP)
services to support the mental health,
wellbeing and performance of employees:
- One on one online therapy
- Immersive Workshops
- Wellbeing assessments and dashboard
- Thrive/Leadership Coaching
- Wellbeing Employee Engagement Program
Wellbeing Services
for Individuals
for Individuals
Mental health and wellbeing services for
individuals and non-corporate groups
available for sign-up on an ongoing basis:
- One on one online therapy
- Monthly masterclasses
- Adjunctive workshops
- Authentic Living circles
- Immersive Retreats
Complete care for all mental health concerns
We address most mental health concerns including but not limited to those falling
within the following categories:
Parenting
and Family
and Family
Social and
Interpersonal
Interpersonal
Marriage and
Relationships
Relationships
Identity
and Self
and Self
Learning and
Education
Education
Professional and
Organizational
Organizational
Healing therapies and
techniques we specialise in
techniques we specialise in
- Cognitive Behavioural Therapy (CBT)
- Behaviour Therapy (BT)
- Dialectical Behavior Therapy (DBT)
- Exposure Therapy (ERP)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Positive Psychotherapy (PPT)
- Cognitive Therapy
- Queer Affirmative Therapy
- Parent Management Training
- Play therapy
- Breathwork
- Dream Therapy
- Hypnotherapy
Our highly experienced, diverse team of
therapists is proficient in traditional, modern
and alternative forms of counselling and therapy
- Cognitive Behavioural Therapy (CBT)
- Behaviour Therapy (BT)
- Dialectical Behavior Therapy (DBT)
- Exposure Therapy (ERP)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Positive Psychotherapy (PPT)
- Cognitive Therapy
- Queer Affirmative Therapy
- Parent Management Training
- Play therapy
- Breathwork
- Dream Therapy
- Hypnotherapy
Why should you choose Authentic Living?
- Client - centric approach
- Experts in psychology
- Over 15 years of experience
- Research - backed techniques
- Complete client confidentiality
- Trained therapists and professionals
- Positive psychology approach
- Customised and inclused services
- Extended service support
Wellbeing resources at a glance
Take the first step towards improved mental health
Reach out to our team to learn more or get started with our services.