Helpline Numbers for Mental Distress in India

If you or someone you know is struggling with mental health or suicidal thoughts, know that help is available.  

Please refer to this article for phone numbers of various helplines across India. 
Our team of therapists at Authentic Living has personally verified each of these numbers and researched the timings, language availability and serviceable locations - the information provided here is true to the best of our knowledge. 

For any additional information or to avail therapy, please reach out to our team.

South India:


Contact Number



Timings and Availability


080 25497777, 9886444075

Karnataka (Bengaluru)

English & Hindi, Tamil, Telugu, Kannada

10 AM to 5:30 PM

Monday to Saturday

Sa-Mudra Yuva Helpline


Karnataka (Bengaluru)



Thanal Suicide Prevention centre


Kerala (Kozhikode)

Malayalam (mostly), very few volunteers speak in English and they don't work all days

10 am to 5 pm- All days


Karnataka (Bengaluru)


North India:


Contact Number



Timings and Availability


011 23389090 / 9315767849


English & Hindi

Mon-Sun 2.30pm to 6.30pm

One life (PAN India)


All India Helpline




East India:


Contact Number



Timings and Availability

Suicide Prevention Helpline


Sikkim (Gangtok)

English, Hindi, Nepali


West India:


Contact Number



Timings and Availability

Vandrevala Foundation

1800 233 3330




Connecting NGO

1800 843 4353 (Toll-Free)/9922001122

Maharashtra (Pune)

English and Hindi

Daily: 12 PM to 8 PM

Shushrusha Counseling, Guidance and Training Institute

9422627571, +91 8275038382

Maharashtra (Islampur)


Daily: 10 AM - 6 PM

COOJ Mental Health Foundation

98225 62522


English, Hindi, Konkini

Mon-Fri: 1pm to 7pm




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