Helpline Numbers for Mental Distress in India

If you or someone you know is struggling with mental health or suicidal thoughts, know that help is available.  

Please refer to this article for phone numbers of various helplines across India. 
 
Our team of therapists at Authentic Living has personally verified each of these numbers and researched the timings, language availability and serviceable locations - the information provided here is true to the best of our knowledge. 

For any additional information or to avail therapy, please reach out to our team.
 

South India:

Name

Contact Number

Location

Language 

Timings and Availability

Sahai

080 25497777, 9886444075

Karnataka (Bengaluru)

English & Hindi, Tamil, Telugu, Kannada

10 AM to 5:30 PM

Monday to Saturday

Sa-Mudra Yuva Helpline

9880396331

Karnataka (Bengaluru)

 

24x7

Thanal Suicide Prevention centre

04952760000

Kerala (Kozhikode)

Malayalam (mostly), very few volunteers speak in English and they don't work all days

10 am to 5 pm- All days

NIMHANS (PAN India)

Karnataka (Bengaluru)

 

North India:

Name

Contact Number

Location

Language 

Timings and Availability

Sumaitri

011 23389090 / 9315767849

Delhi

English & Hindi

Mon-Sun 2.30pm to 6.30pm

One life (PAN India)

7893078930

All India Helpline

English

24x7

 

East India:

Name

Contact Number

Location

Language 

Timings and Availability

Suicide Prevention Helpline

18003453225

Sikkim (Gangtok)

English, Hindi, Nepali

24x7

West India:

Name

Contact Number

Location

Language 

Timings and Availability

Vandrevala Foundation

1800 233 3330

Mumbai

Hindi

24X7

Connecting NGO

1800 843 4353 (Toll-Free)/9922001122

Maharashtra (Pune)

English and Hindi

Daily: 12 PM to 8 PM

Shushrusha Counseling, Guidance and Training Institute

9422627571, +91 8275038382

Maharashtra (Islampur)

Hindi

Daily: 10 AM - 6 PM

COOJ Mental Health Foundation

98225 62522

Goa

English, Hindi, Konkini

Mon-Fri: 1pm to 7pm

 

 

533 comments

  • Hello Authenticliving

    I just found your site, quick question…

    My name’s Eric, I found Authenticliving after doing a quick search – you showed up near the top of the rankings, so whatever you’re doing for SEO, looks like it’s working well.

    So here’s my question – what happens AFTER someone lands on your site? Anything?

    Research tells us at least 70% of the people who find your site, after a quick once-over, they disappear… forever.

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    ==========

    We are strongly committed to protecting your privacy and providing a safe & high-quality online experience for our visitors. We understand that you care about how the information you provide to us is used and shared. We have developed a Privacy Policy to inform you of our policies about the collection, use, and disclosure of information we receive from users of our website. We operate the website.

    Our Privacy Policy, along with our Terms & Conditions, governs your use of this site. By using the website, or by accepting the Terms of Use (via opt-in, checkbox, pop-up, or clicking an email link confirming the same), you agree to be bound by our Terms & Conditions and our Privacy Policy.

    If you have provided any voluntarily given information, you may review and make changes to it via instructions found on the website. To manage your receipt of marketing and non-transactional communications, you may Want to receive less emails, or none whatsoever? Update your email preferences.

    Emails related to orders are provided automatically – customers are not able to opt out of these. We will try to address any requests related to the management of personal information in a timely manner. However, it may not always be possible to fully remove or modify information in our databases if we have a valid reason to keep it for certain timeframes. If you have any questions, simply see our site to view our official policies.

    Our primary goal is to help you with lead generation. These emails are intended to give you useful guidance on that topic, or to highlight solutions that will help you achieve success.

    If you’d like to Want to receive less emails, or none whatsoever? Update your email preferences by clicking here.
    https://boltleadgeneration.com/unsubscribe.aspx?d=authenticliving.in

    Eric Jones
  • Hello Authenticliving Owner,

    My name’s Eric and I just found your site Authenticliving

    It’s got a lot going for it, but here’s an idea to make it even MORE effective.

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    PS: Studies show that 70% of a site’s visitors disappear and are gone forever after just a moment. Don’t keep losing them.
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    We are strongly committed to protecting your privacy and providing a safe & high-quality online experience for our visitors. We understand that you care about how the information you provide to us is used and shared. We have developed a Privacy Policy to inform you of our policies about the collection, use, and disclosure of information we receive from users of our website. We operate the Website.

    Our Privacy Policy, along with our Terms & Conditions, governs your use of this site. By using the website, or by accepting the Terms of Use (via opt-in, checkbox, pop-up, or clicking an email link confirming the same), you agree to be bound by our Terms & Conditions and our Privacy Policy.

    If you have provided any voluntarily given information, you may review, and make changes to it via instructions found on the Website. To manage your receipt of marketing and non-transactional communications, you may Want to receive fewer emails, or none whatsoever? Update your email preferences.

    Emails related to orders are provided automatically – customers are not able to opt out of these. We will try to address any requests related to the management of personal information in a timely manner. However, it may not always be possible to fully remove or modify information in our databases if we have a valid reason to keep it for certain timeframes. If you have any questions, simply see our website to view our official policies.

    Our primary goal is to help you with lead generation. These emails are meant to give you advice on that topic, or to promote products that will help you have the kind of business films are written about.

    If you’d like to Want to receive fewer emails, or none whatsoever? Update your email preferences by visiting https://resultleadgeneration.com/unsubscribe.aspx?d=authenticliving.in

    Eric Jones
  • Hello Authenticliving

    I just found your site, quick question…

    My name’s Eric, and I recently discovered your site – Authenticliving – while surfing the net. You showed up at the top of the search results, so I checked you out. Looks like what you’re doing is pretty cool.

    But if you don’t mind me asking – after someone like me stumbles across Authenticliving, what usually happens?

    Is your site generating leads for your business?

    I’m guessing some, but I also bet you’d like more… research indicates that 7 out of 10 who land on a site wind up leaving without a trace.

    Not good.

    Here’s an idea…

    How about making it really easy for every visitor who shows up to get a personal phone call from you as soon as they hit your site…

    You can –

    LeadConnect is a software widget that works on your site, ready to capture any visitor’s Name, Email address, and Phone Number. It notifies you immediately – so that you can talk to that lead while they’re literally looking over your site.

    https://boltleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.

    You’ll be amazed – the difference between contacting someone within 5 minutes versus 30 minutes later could boost your results 100-fold.

    It gets even better… once you’ve captured their phone number, with our new SMS Text With Lead feature, you can instantly start a text (SMS) conversation.

    That way, even if you don’t close a deal right away, you can follow up with text messages for new offers, content links, even just how you are doing? notes to build a relationship.

    Pretty sweet – AND effective.

    https://boltleadgeneration.com to discover what Web Visitors Into Leads can do for your business.

    You could be converting up to 100X more leads today!
    Eric

    PS: Web Visitors Into Leads offers a complimentary 14-day trial – you could be converting up to 100x more leads immediately!
    It even includes International Long Distance Calling.
    You have customers waiting to talk with you right now… don’t keep them waiting.
    https://boltleadgeneration.com to try Web Visitors Into Leads now.

    We are strongly committed to protecting your privacy and providing a safe & high-quality online experience for our visitors. We understand that you care about how the information you provide to us is used and shared. We have developed a Privacy Policy to inform you of our policies about the collection, use, and disclosure of information we receive from users of our website. We operate the Website.
    Our Privacy Policy, along with our Terms & Conditions, governs your use of this site. By using the website, or by accepting the Terms of Use (via opt-in, checkbox, pop-up, or clicking an email link confirming the same), you agree to be bound by our Terms & Conditions and our Privacy Policy.
    If you have provided any voluntarily given information, you may review, and make changes to it via instructions found on the Website. To manage your receipt of marketing and non-transactional communications, you may Want to receive less emails, or none whatsoever? Update your email preferences.
    Emails related to orders are provided automatically – customers are not able to opt out of these. We will try to address any requests related to the management of personal information in a timely manner. However, it may not always be possible to fully remove or modify information in our databases if we have a valid reason to keep it for certain timeframes. If you have any questions, simply see our site to view our official policies.
    Our primary goal is to help you with lead generation. These emails are intended to give you useful guidance on that topic, or to highlight solutions that will help you achieve success.

    If you’d like to Want to receive less emails, or none whatsoever? Update your email preferences by visiting https://boltleadgeneration.com/unsubscribe.aspx?d=authenticliving.in

    Eric Jones
  • Hello to the Authenticliving Owner,

    I am Eric, and for a moment, consider this scenario:

    - Someone searches online and arrives at Authenticliving.
    - They spend a short time reviewing your site. They might be curious, but not fully decided.
    - Then, they leave and look at other options.
    - In the end, you received a visitor, but no meaningful connection.

    This situation occurs often. It’s very common for most site visitors to leave without taking further action.

    You can address this:

    Web Visitors Into Leads is a resource that operates on your site, ready to gather each visitor’s name, email address, and phone number. It will alert you right when they show interest, allowing you to connect with them while they are still exploring your site.

    View a Demonstration https://actionleadgeneration.com

    Prompt contact makes a difference. Engaging with someone shortly after they visit is far more effective than waiting until much later.

    Moreover, once you have their phone number, you can begin a text-based conversation. If they are not ready to move forward at that exact moment, you can maintain contact by sharing helpful information later on.

    Everything described is straightforward and practical.

    Please visit the link above to see how Web Visitors Into Leads can benefit your business. You may find yourself connecting with significantly more interested individuals soon.

    Eric

    P.S. Web Visitors Into Leads provides a no-cost evaluation period. It also supports various communication methods. There may be potential clients interested in speaking with you right now, so don’t let them slip away.
    Please visit https://actionleadgeneration.com to learn more about Web Visitors Into Leads.

    Just a note – the names and emails used here, Eric and Jones, are placeholders and not actual contact details. We respect clarity and wanted to ensure you’re aware. If you prefer to connect with the individual responsible for this message, please visit our website, and we’ll guide you to the appropriate person.

    ==========

    We are committed to safeguarding your privacy and providing a positive online experience. We understand that you care about how your information is used and shared. We have a Privacy Policy outlining how we handle the information provided by users of our website. We operate this website.

    Our Privacy Policy, along with our Terms & Conditions, governs your use of this site. By using the website or confirming acceptance, you agree to be bound by both. If you have provided information voluntarily, you may review and update it as instructed on the website. To manage certain communications, you may unsubscribe using the link at the bottom of any marketing email. Transaction-related emails are provided as needed and cannot be opted out of. We will do our best to accommodate requests related to personal information in a timely manner, though complete removal may not always be possible under certain conditions. If you have questions, please visit our website for our official policies.

    Our primary aim is to support you in enhancing your online outreach. These emails offer guidance on that topic or introduce resources that may help strengthen your results.

    If you’d like to Want to receive fewer emails, or none whatsoever? Update your email preferences by visiting https://actionleadgeneration.com/unsubscribe.aspx?d=authenticliving.in

    Eric Jones
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