Helpline Numbers for Mental Distress in India
South India:
|
Name |
Contact Number |
Location |
Language |
Timings and Availability |
|
Sahai |
080 25497777, 9886444075 |
Karnataka (Bengaluru) |
English & Hindi, Tamil, Telugu, Kannada |
10 AM to 5:30 PM Monday to Saturday |
|
Sa-Mudra Yuva Helpline |
9880396331 |
Karnataka (Bengaluru) |
|
24x7 |
|
Thanal Suicide Prevention centre |
04952760000 |
Kerala (Kozhikode) |
Malayalam (mostly), very few volunteers speak in English and they don't work all days |
10 am to 5 pm- All days |
|
NIMHANS (PAN India) |
Karnataka (Bengaluru) |
North India:
|
Name |
Contact Number |
Location |
Language |
Timings and Availability |
|
Sumaitri |
011 23389090 / 9315767849 |
Delhi |
English & Hindi |
Mon-Sun 2.30pm to 6.30pm |
|
One life (PAN India) |
7893078930 |
All India Helpline |
English |
24x7 |
East India:
|
Name |
Contact Number |
Location |
Language |
Timings and Availability |
|
Suicide Prevention Helpline |
18003453225 |
Sikkim (Gangtok) |
English, Hindi, Nepali |
24x7 |
West India:
|
Name |
Contact Number |
Location |
Language |
Timings and Availability |
|
Vandrevala Foundation |
1800 233 3330 |
Mumbai |
Hindi |
24X7 |
|
Connecting NGO |
1800 843 4353 (Toll-Free)/9922001122 |
Maharashtra (Pune) |
English and Hindi |
Daily: 12 PM to 8 PM |
|
Shushrusha Counseling, Guidance and Training Institute |
9422627571, +91 8275038382 |
Maharashtra (Islampur) |
Hindi |
Daily: 10 AM - 6 PM |
|
COOJ Mental Health Foundation |
98225 62522 |
Goa |
English, Hindi, Konkini |
Mon-Fri: 1pm to 7pm |
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Just a note – the names and emails used here, Cristine and Begum, are placeholders and not actual contact details. We respect clarity and wanted to ensure you’re aware. If you prefer to connect with the individual responsible for this message, please visit our website, and we’ll guide you to the appropriate person.
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