Helpline Numbers for Mental Distress in India

If you or someone you know is struggling with mental health or suicidal thoughts, know that help is available.  

Please refer to this article for phone numbers of various helplines across India. 
 
Our team of therapists at Authentic Living has personally verified each of these numbers and researched the timings, language availability and serviceable locations - the information provided here is true to the best of our knowledge. 

For any additional information or to avail therapy, please reach out to our team.
 

South India:

Name

Contact Number

Location

Language 

Timings and Availability

Sahai

080 25497777, 9886444075

Karnataka (Bengaluru)

English & Hindi, Tamil, Telugu, Kannada

10 AM to 5:30 PM

Monday to Saturday

Sa-Mudra Yuva Helpline

9880396331

Karnataka (Bengaluru)

 

24x7

Thanal Suicide Prevention centre

04952760000

Kerala (Kozhikode)

Malayalam (mostly), very few volunteers speak in English and they don't work all days

10 am to 5 pm- All days

NIMHANS (PAN India)

Karnataka (Bengaluru)

 

North India:

Name

Contact Number

Location

Language 

Timings and Availability

Sumaitri

011 23389090 / 9315767849

Delhi

English & Hindi

Mon-Sun 2.30pm to 6.30pm

One life (PAN India)

7893078930

All India Helpline

English

24x7

 

East India:

Name

Contact Number

Location

Language 

Timings and Availability

Suicide Prevention Helpline

18003453225

Sikkim (Gangtok)

English, Hindi, Nepali

24x7

West India:

Name

Contact Number

Location

Language 

Timings and Availability

Vandrevala Foundation

1800 233 3330

Mumbai

Hindi

24X7

Connecting NGO

1800 843 4353 (Toll-Free)/9922001122

Maharashtra (Pune)

English and Hindi

Daily: 12 PM to 8 PM

Shushrusha Counseling, Guidance and Training Institute

9422627571, +91 8275038382

Maharashtra (Islampur)

Hindi

Daily: 10 AM - 6 PM

COOJ Mental Health Foundation

98225 62522

Goa

English, Hindi, Konkini

Mon-Fri: 1pm to 7pm

 

 

533 comments

  • To the authenticliving.in Owner!

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  • Hi authenticliving.in Administrator!

    My name’s Eric and I just came across your website – authenticliving.in – in the search results.

    Here’s what that means to me…

    Your SEO’s working.

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    Your content’s pretty good, wouldn’t change a thing.

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  • Hello authenticliving.in Administrator! my name is Eric and I’m betting you’d like your website authenticliving.in to generate more leads.

    Here’s how:
    Web Visitors Into Leads is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you as soon as they say they’re interested – so that you can talk to that lead while they’re still there at authenticliving.in.

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    If you’d like to unsubscribe click here https://blazeleadgeneration.com/unsubscribe.aspx?d=authenticliving.in

    Eric Jones
  • Hello authenticliving.in Administrator! this is Eric and I ran across authenticliving.in a few minutes ago.

    Looks great… but now what?

    By that I mean, when someone like me finds your website – either through Search or just bouncing around – what happens next? Do you get a lot of leads from your site, or at least enough to make you happy?

    Honestly, most business websites fall a bit short when it comes to generating paying customers. Studies show that 70% of a site’s visitors disappear and are gone forever after just a moment.

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    CLICK HERE https://rushleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.

    You’ll be amazed – the difference between contacting someone within 5 minutes versus a half-hour or more later could increase your results 100-fold.

    It gets even better… once you’ve captured their phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation.

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    You could be converting up to 100X more leads today!

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    You have customers waiting to talk with you right now… don’t keep them waiting.
    CLICK HERE https://rushleadgeneration.com to try Web Visitors Into Leads now.

    If you’d like to unsubscribe click here https://rushleadgeneration.com/unsubscribe.aspx?d=authenticliving.in

    Eric Jones
  • Hi authenticliving.in Owner. I just found your site, quick question…

    My name’s Eric, I found authenticliving.in after doing a quick search – you showed up near the top of the rankings, so whatever you’re doing for SEO, looks like it’s working well.

    So here’s my question – what happens AFTER someone lands on your site? Anything?

    Research tells us at least 70% of the people who find your site, after a quick once-over, they disappear… forever.

    That means that all the work and effort you put into getting them to show up, goes down the tubes.

    Why would you want all that good work – and the great site you’ve built – go to waste?

    Because the odds are they’ll just skip over calling or even grabbing their phone, leaving you high and dry.

    But here’s a thought… what if you could make it super-simple for someone to raise their hand, say, okay, let’s talk without requiring them to even pull their cell phone from their pocket?

    You can – thanks to revolutionary new software that can literally make that first call happen NOW.

    Web Visitors Into Leads is a software widget that sits on your site, ready and waiting to capture any visitor’s Name, Email address and Phone Number. It lets you know IMMEDIATELY – so that you can talk to that lead while they’re still there at your site.

    You know, strike when the iron’s hot!

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    That’s why you should check out our new SMS Text With Lead feature as well… once you’ve captured the phone number of the website visitor, you can automatically kick off a text message (SMS) conversation with them.

    Imagine how powerful this could be – even if they don’t take you up on your offer immediately, you can stay in touch with them using text messages to make new offers, provide links to great content, and build your credibility.

    Just this alone could be a game changer to make your website even more effective.

    Strike when the iron’s hot!

    CLICK HERE https://blazeleadgeneration.com to learn more about everything Web Visitors Into Leads can do for your business – you’ll be amazed.

    Thanks and keep up the great work!

    Eric
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    If you’d like to unsubscribe click here https://blazeleadgeneration.com/unsubscribe.aspx?d=authenticliving.in

    Eric Jones

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