![Immersive workshop: Rituals of Resting](http://authenticliving.in/cdn/shop/products/RestingRituals_d86efbd5-0674-474d-80ab-ef562ab1e5f2_{width}x.png?v=1645165238)
What to expect:
- Identifying the signs that may indicate a need to step back, unwind and rest
- Reflecting on what happens in our mind under the surface of a restful state
- Understanding the significance of sleep for holistic wellbeing
- Building healthier sleep rituals