Helpline Numbers for Mental Distress in India

If you or someone you know is struggling with mental health or suicidal thoughts, know that help is available.  

Please refer to this article for phone numbers of various helplines across India. 
 
Our team of therapists at Authentic Living has personally verified each of these numbers and researched the timings, language availability and serviceable locations - the information provided here is true to the best of our knowledge. 

For any additional information or to avail therapy, please reach out to our team.
 

South India:

Name

Contact Number

Location

Language 

Timings and Availability

Sahai

080 25497777, 9886444075

Karnataka (Bengaluru)

English & Hindi, Tamil, Telugu, Kannada

10 AM to 5:30 PM

Monday to Saturday

Sa-Mudra Yuva Helpline

9880396331

Karnataka (Bengaluru)

 

24x7

Thanal Suicide Prevention centre

04952760000

Kerala (Kozhikode)

Malayalam (mostly), very few volunteers speak in English and they don't work all days

10 am to 5 pm- All days

NIMHANS (PAN India)

Karnataka (Bengaluru)

 

North India:

Name

Contact Number

Location

Language 

Timings and Availability

Sumaitri

011 23389090 / 9315767849

Delhi

English & Hindi

Mon-Sun 2.30pm to 6.30pm

One life (PAN India)

7893078930

All India Helpline

English

24x7

 

East India:

Name

Contact Number

Location

Language 

Timings and Availability

Suicide Prevention Helpline

18003453225

Sikkim (Gangtok)

English, Hindi, Nepali

24x7

West India:

Name

Contact Number

Location

Language 

Timings and Availability

Vandrevala Foundation

1800 233 3330

Mumbai

Hindi

24X7

Connecting NGO

1800 843 4353 (Toll-Free)/9922001122

Maharashtra (Pune)

English and Hindi

Daily: 12 PM to 8 PM

Shushrusha Counseling, Guidance and Training Institute

9422627571, +91 8275038382

Maharashtra (Islampur)

Hindi

Daily: 10 AM - 6 PM

COOJ Mental Health Foundation

98225 62522

Goa

English, Hindi, Konkini

Mon-Fri: 1pm to 7pm

 

 

533 comments

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  • Hello to the Authenticliving Owner,

    I am Eric, and unlike many emails you may receive, I would like to share a note of positive feedback – well done!

    What for?

    Part of my role is to examine websites, and the work you have done with Authenticliving certainly stands out.

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    However, there is a question…

    When someone like me finds your site – maybe at the top of the search results (good job, by the way) or through a link, how can you tell?

    More importantly, how can you connect with that visitor?

    Research indicates that many visitors leave quickly.

    Here is a way to create immediate engagement that might be new to you:

    Web Visitors Into Leads is a tool that operates on your site, ready to gather each visitor’s name, email address, and phone number. It alerts you promptly when they are interested – so you can speak with them while they are viewing Authenticliving.

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    It can be very helpful for your business – and it gets even better… after you have their phone number, with our text messaging feature, you can begin a conversation promptly (there’s a significant difference between connecting within a few minutes compared to waiting much longer).

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    P.S. Web Visitors Into Leads includes a 14-day evaluation period and supports international communication. There are individuals ready to speak with you now, so please do not keep them waiting.

    Visit https://actionleadgeneration.com to explore Web Visitors Into Leads today.

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    Eric Jones
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  • Hello Authenticliving Owner!

    Eric here with a quick thought about your website Authenticliving…

    I’m on the internet a lot and I look at a lot of business websites.

    Like yours, many of them have great content.

    But all too often, they come up short when it comes to engaging and connecting with anyone who visits.

    I get it – it’s hard. Studies show 7 out of 10 people who land on a site abandon it in moments without leaving even a trace. You got the eyeball, but nothing else.

    Here’s a solution for you…

    LeadConnect is a software widget that works on your site, ready to capture any visitor’s Name, Email address, and Phone Number. You’ll know immediately they’re interested, and you can call them directly to talk with them while they’re literally checking out Authenticliving.

    https://boltleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.

    It could be a game-changer for your business – and because you’ve got that phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation immediately… and contacting someone in that 5-minute window is 100 times more powerful than reaching out 30 minutes or more later.

    Plus, with text messaging, you can follow up later with new offers, content links, even just follow-up notes to keep the conversation going.

    Everything I’ve just described is extremely simple to implement, cost-effective, and profitable.

    https://boltleadgeneration.com to discover what Web Visitors Into Leads can do for your business.

    You could be converting up to 100X more leads today!

    Eric

    PS: Web Visitors Into Leads offers a complimentary 14-day trial – you could be converting up to 100x more leads immediately!
    It even includes International Long Distance Calling.
    You have customers waiting to talk with you right now… don’t keep them waiting.
    https://boltleadgeneration.com to try Web Visitors Into Leads now.

    If you’d like to Want to receive less emails, or none whatsoever? Update your email preferences by visiting https://boltleadgeneration.com/unsubscribe.aspx?d=authenticliving.in

    Eric Jones
  • Hello Authenticliving Owner,

    My name’s Eric and for just a second, imagine this:

    - Someone does a search and ends up at Authenticliving.
    - They hang out for a moment to check it out. I’m interested… but… maybe…
    - And then they click the back button and check out the other search results instead.
    - Bottom line – you got an eyeball, but nothing else.
    - They’re gone.

    This isn’t really your fault – it happens a lot – studies show 7 out of 10 visitors to any site leave without leaving a trace.

    But you can fix that.

    Web Visitors Into Leads is a software widget that works on your site, ready to gather any visitor’s Name, Email address, and Phone Number. It lets you know immediately – allowing you to call that lead while they’re literally looking over your site.

    Please see this URL to test a Live Demo with Web Visitors Into Leads now to see exactly how it works:
    https://trustedleadgeneration.com

    Time is of the essence when it comes to connecting with leads – the difference between contacting someone within 5 minutes compared to 30 minutes later can be significant.

    Additionally, now that you have their phone number, with our new SMS Text With Lead feature you can immediately start a text conversation… so even if you don’t close a deal then, you can follow up with text messages for new offers, useful links, even just a quick note to build a relationship.

    Effective stuff.

    Please see this URL to learn what Web Visitors Into Leads can do for your business:
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    You could be converting significantly more leads today!

    Eric
    PS: Web Visitors Into Leads offers a 14-day evaluation – it even includes international calling.
    You have customers ready to talk with you right now… don’t keep them waiting.
    Please see this URL to try Web Visitors Into Leads now:
    https://trustedleadgeneration.com

    If you’d like to Want to receive less emails, or none whatsoever? Update your email preferences by clicking here. click here https://trustedleadgeneration.com/unsubscribe.aspx?d=authenticliving.in

    Eric Jones

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