Helpline Numbers for Mental Distress in India

If you or someone you know is struggling with mental health or suicidal thoughts, know that help is available.  

Please refer to this article for phone numbers of various helplines across India. 
 
Our team of therapists at Authentic Living has personally verified each of these numbers and researched the timings, language availability and serviceable locations - the information provided here is true to the best of our knowledge. 

For any additional information or to avail therapy, please reach out to our team.
 

South India:

Name

Contact Number

Location

Language 

Timings and Availability

Sahai

080 25497777, 9886444075

Karnataka (Bengaluru)

English & Hindi, Tamil, Telugu, Kannada

10 AM to 5:30 PM

Monday to Saturday

Sa-Mudra Yuva Helpline

9880396331

Karnataka (Bengaluru)

 

24x7

Thanal Suicide Prevention centre

04952760000

Kerala (Kozhikode)

Malayalam (mostly), very few volunteers speak in English and they don't work all days

10 am to 5 pm- All days

NIMHANS (PAN India)

Karnataka (Bengaluru)

 

North India:

Name

Contact Number

Location

Language 

Timings and Availability

Sumaitri

011 23389090 / 9315767849

Delhi

English & Hindi

Mon-Sun 2.30pm to 6.30pm

One life (PAN India)

7893078930

All India Helpline

English

24x7

 

East India:

Name

Contact Number

Location

Language 

Timings and Availability

Suicide Prevention Helpline

18003453225

Sikkim (Gangtok)

English, Hindi, Nepali

24x7

West India:

Name

Contact Number

Location

Language 

Timings and Availability

Vandrevala Foundation

1800 233 3330

Mumbai

Hindi

24X7

Connecting NGO

1800 843 4353 (Toll-Free)/9922001122

Maharashtra (Pune)

English and Hindi

Daily: 12 PM to 8 PM

Shushrusha Counseling, Guidance and Training Institute

9422627571, +91 8275038382

Maharashtra (Islampur)

Hindi

Daily: 10 AM - 6 PM

COOJ Mental Health Foundation

98225 62522

Goa

English, Hindi, Konkini

Mon-Fri: 1pm to 7pm

 

 

485 comments

  • Stop wasting money on clicks. With our service, your ad text reaches millions of website contact forms for a flat rate. It’s simple, effective, and your message gets seen.

    Let’s discuss how I can help—find my contact info below.

    Regards,
    Marquis Sconce
    Email: Marquis.Sconce@uniqueadvertising.pro
    Website: http://qqbyzc.marketing-with-contactforms.top

    Marquis Sconce
  • Struggling with low website traffic? RealPPVTraffic gives you the edge you need with 100% real visitors tailored to your niche!
    Explore now: http://realhumanwebtraffic.top

    Rigoberto Kershaw
  • Hello Authenticliving Administrator,

    This is Eric here with a short thought about your website Authenticliving…

    I’m on the internet frequently and I examine many business websites.

    Similar to yours, many of them have excellent content.

    But frequently, they come up short when it comes to interacting and connecting with anyone who visits.

    I understand – it’s challenging. Studies show 7 out of 10 people who arrive at a site leave in moments without leaving any trace. You got the view, but nothing else.

    Here’s a solution for you…

    Web Visitors Into Leads is a software tool that operates on your site, ready to gather any visitor’s Name, Email address, and Phone Number. You’ll know immediately they’re interested and you can call them directly to talk with them while they’re still viewing your site.

    Please see this URL to experience a Live Demo with Web Visitors Into Leads now to see exactly how it works:
    https://trustedleadgeneration.com

    It can be significant for your business – and because you’ve got that phone number, with our new SMS Text With Lead feature, you can immediately start a text conversation. Contacting someone within minutes is significantly more effective than reaching out much later.

    Additionally, with text messaging you can follow up later with new information, helpful links, or just notes to continue the conversation.

    Everything I’ve just described is easy to implement, reasonable, and beneficial.

    Please see this URL to learn what Web Visitors Into Leads can do for your business:
    https://trustedleadgeneration.com

    You could be converting significantly more leads today!

    Eric

    PS: Web Visitors Into Leads offers a 14-day evaluation – and it even includes International calling.
    You have customers ready to talk with you right now… don’t keep them waiting.
    Please see this URL to use Web Visitors Into Leads now:
    https://trustedleadgeneration.com

    Just a brief note – the names and email address used here, Eric and Jones, are placeholders and not actual contact information. We value openness and wanted to ensure you are aware! If you want to get in touch with the person behind this message, please visit our site, and we’ll connect you with the appropriate individual.

    ==========

    We are strongly committed to protecting your privacy and providing a safe and high-quality online experience for our visitors. We understand that you care about how the information you provide to us is used and shared. We have developed a Privacy Policy to inform you of our policies about the collection, use, and disclosure of information we receive from users of our website. We operate the website.

    Our Privacy Policy, along with our Terms & Conditions, governs your use of this site. By using the website, or by accepting the Terms of Use (via opt-in, checkbox, pop-up, or clicking an email link confirming the same), you agree to be bound by our Terms & Conditions and our Privacy Policy.

    If you have provided any voluntarily given information, you may review and make changes to it via instructions found on the website. To manage your receipt of marketing and non-transactional communications, you may Want to receive less emails, or none whatsoever? Update your email preferences.

    Emails related to purchases or order delivery are provided automatically – customers are not able to opt out of these communications. We will try to address any requests related to the management of Personal Information in a timely manner. However, it may not always be possible to completely remove or modify information in our databases if we have a necessary reason to keep it for certain timeframes. If you have any questions, simply see our website to view our official policies.

    Our primary goal is to help you have thriving lead generation. These emails are intended to give you guidance on that topic, or to highlight solutions that will help you have the kind of business success people talk about.

    If you’d like to Want to receive less emails, or none whatsoever? Update your email preferences by clicking here. https://trustedleadgeneration.com/unsubscribe.aspx?d=authenticliving.in

    Eric Jones
  • Hello Authenticliving Administrator,

    This is Eric here with a short thought about your website Authenticliving…

    I’m on the internet frequently and I examine many business websites.

    Similar to yours, many of them have excellent content.

    But frequently, they come up short when it comes to interacting and connecting with anyone who visits.

    I understand – it’s challenging. Studies show 7 out of 10 people who arrive at a site leave in moments without leaving any trace. You got the view, but nothing else.

    Here’s a solution for you…

    Web Visitors Into Leads is a software tool that operates on your site, ready to gather any visitor’s Name, Email address, and Phone Number. You’ll know immediately they’re interested and you can call them directly to talk with them while they’re still viewing your site.

    Please see this URL to experience a Live Demo with Web Visitors Into Leads now to see exactly how it works:
    https://trustedleadgeneration.com

    It can be significant for your business – and because you’ve got that phone number, with our new SMS Text With Lead feature, you can immediately start a text conversation. Contacting someone within minutes is significantly more effective than reaching out much later.

    Additionally, with text messaging you can follow up later with new information, helpful links, or just notes to continue the conversation.

    Everything I’ve just described is easy to implement, reasonable, and beneficial.

    Please see this URL to learn what Web Visitors Into Leads can do for your business:
    https://trustedleadgeneration.com

    You could be converting significantly more leads today!

    Eric

    PS: Web Visitors Into Leads offers a 14-day evaluation – and it even includes International calling.
    You have customers ready to talk with you right now… don’t keep them waiting.
    Please see this URL to use Web Visitors Into Leads now:
    https://trustedleadgeneration.com

    Just a brief note – the names and email address used here, Eric and Jones, are placeholders and not actual contact information. We value openness and wanted to ensure you are aware! If you want to get in touch with the person behind this message, please visit our site, and we’ll connect you with the appropriate individual.

    ==========

    We are strongly committed to protecting your privacy and providing a safe and high-quality online experience for our visitors. We understand that you care about how the information you provide to us is used and shared. We have developed a Privacy Policy to inform you of our policies about the collection, use, and disclosure of information we receive from users of our website. We operate the website.

    Our Privacy Policy, along with our Terms & Conditions, governs your use of this site. By using the website, or by accepting the Terms of Use (via opt-in, checkbox, pop-up, or clicking an email link confirming the same), you agree to be bound by our Terms & Conditions and our Privacy Policy.

    If you have provided any voluntarily given information, you may review and make changes to it via instructions found on the website. To manage your receipt of marketing and non-transactional communications, you may Want to receive less emails, or none whatsoever? Update your email preferences.

    Emails related to purchases or order delivery are provided automatically – customers are not able to opt out of these communications. We will try to address any requests related to the management of Personal Information in a timely manner. However, it may not always be possible to completely remove or modify information in our databases if we have a necessary reason to keep it for certain timeframes. If you have any questions, simply see our website to view our official policies.

    Our primary goal is to help you have thriving lead generation. These emails are intended to give you guidance on that topic, or to highlight solutions that will help you have the kind of business success people talk about.

    If you’d like to Want to receive less emails, or none whatsoever? Update your email preferences by clicking here. https://trustedleadgeneration.com/unsubscribe.aspx?d=authenticliving.in

    Eric Jones
  • Hello Authenticliving Administrator,

    My name is Eric, and I just found your site Authenticliving. It’s got a lot to offer, but here’s a suggestion to make it even better.

    Web Visitors Into Leads – see the live demo now:
    https://trustedleadgeneration.com

    Web Visitors Into Leads is a software widget that works on your site, ready to gather any visitor’s Name, Email address, and Phone Number. It alerts you the moment they inform you they’re interested – so that you can talk to that lead while they’re actually browsing your site.

    Once you’ve gathered their phone number, with our new SMS Text With Lead feature, you can promptly start a text conversation. Even if they don’t agree on your offer then, you can follow up with text messages for new offers, content links, or even just friendly notes to build a relationship.

    Learn what Web Visitors Into Leads can do for your business:
    https://trustedleadgeneration.com

    The difference between contacting someone within 5 minutes versus waiting longer means you can be converting significantly more leads now!

    Eric
    PS: Studies show that 70% of a site’s visitors leave and are gone for good after just a moment. Don’t keep missing out on them.
    Web Visitors Into Leads offers a complimentary 14-day trial – it even includes International calling.
    You have customers ready to talk with you right now… don’t keep them waiting.
    Try Web Visitors Into Leads now:
    https://trustedleadgeneration.com

    Just a brief message – the names and email used in this message, Eric and Jones, are placeholders and not actually actual contact information. We appreciate openness and wanted to make sure you are aware. If you want to get in touch with the real person behind this message, please visit our site, and we’ll connect you with the right person.

    ==========

    We are strongly committed to protecting your privacy and providing a safe and high-quality online experience for our visitors. We understand that you care about how the information you provide is used and shared. We have developed a Privacy Policy to inform you of our policies regarding the collection, use, and disclosure of information we receive from users of our site. We operate the website.

    Our Privacy Policy, along with our Terms & Conditions, governs your use of this site. By using the website, or by accepting the Terms of Use (via opt-in, checkbox, pop-up, or clicking an email link confirming the same), you agree to be bound by our Terms & Conditions and our Privacy Policy.

    If you have provided any voluntarily given information, you may review and make changes to it via instructions found on the website. To manage your receipt of marketing and non-transactional communications, you may Want to receive less emails, or none whatsoever? Update your email preferences.

    Emails related to orders are provided automatically – customers are not able to opt out of these. We will try to address any requests related to the management of personal information in a timely manner. However, it may not always be possible to fully remove or modify information in our databases if we have a valid reason to keep it for certain timeframes. If you have any questions, simply see our site to view our official policies.

    Our primary goal is to help you have thriving lead generation. These emails are intended to give you guidance on that topic, or to highlight products that will help you have the kind of business success people admire.

    If you’d like to Want to receive less emails, or none whatsoever? Update your email preferences by clicking here. https://trustedleadgeneration.com/unsubscribe.aspx?d=authenticliving.in

    Eric Jones

Leave a comment