Helpline Numbers for Mental Distress in India

If you or someone you know is struggling with mental health or suicidal thoughts, know that help is available.  

Please refer to this article for phone numbers of various helplines across India. 
 
Our team of therapists at Authentic Living has personally verified each of these numbers and researched the timings, language availability and serviceable locations - the information provided here is true to the best of our knowledge. 

For any additional information or to avail therapy, please reach out to our team.
 

South India:

Name

Contact Number

Location

Language 

Timings and Availability

Sahai

080 25497777, 9886444075

Karnataka (Bengaluru)

English & Hindi, Tamil, Telugu, Kannada

10 AM to 5:30 PM

Monday to Saturday

Sa-Mudra Yuva Helpline

9880396331

Karnataka (Bengaluru)

 

24x7

Thanal Suicide Prevention centre

04952760000

Kerala (Kozhikode)

Malayalam (mostly), very few volunteers speak in English and they don't work all days

10 am to 5 pm- All days

NIMHANS (PAN India)

Karnataka (Bengaluru)

 

North India:

Name

Contact Number

Location

Language 

Timings and Availability

Sumaitri

011 23389090 / 9315767849

Delhi

English & Hindi

Mon-Sun 2.30pm to 6.30pm

One life (PAN India)

7893078930

All India Helpline

English

24x7

 

East India:

Name

Contact Number

Location

Language 

Timings and Availability

Suicide Prevention Helpline

18003453225

Sikkim (Gangtok)

English, Hindi, Nepali

24x7

West India:

Name

Contact Number

Location

Language 

Timings and Availability

Vandrevala Foundation

1800 233 3330

Mumbai

Hindi

24X7

Connecting NGO

1800 843 4353 (Toll-Free)/9922001122

Maharashtra (Pune)

English and Hindi

Daily: 12 PM to 8 PM

Shushrusha Counseling, Guidance and Training Institute

9422627571, +91 8275038382

Maharashtra (Islampur)

Hindi

Daily: 10 AM - 6 PM

COOJ Mental Health Foundation

98225 62522

Goa

English, Hindi, Konkini

Mon-Fri: 1pm to 7pm

 

 

533 comments

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    Here’s an idea…

    How about making it really EASY for every visitor who shows up to get a personal phone call from you as soon as they hit your site…

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    It gets even better… once you’ve captured their phone number, with our new SMS Text With Lead feature, you can instantly start a text (SMS) conversation.

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    If you’d like to Want to receive less emails, or none whatsoever? Update your email preferences by visiting https://boltleadgeneration.com/unsubscribe.aspx?d=authenticliving.in

    Eric Jones
  • Hello Authenticliving

    I just found your site, quick question…

    My name’s Eric, and I just found your site – Authenticliving – while surfing the net. You showed up at the top of the search results, so I checked you out. Looks like what you’re doing is pretty cool.

    But if you don’t mind me asking – after someone like me stumbles across Authenticliving, what usually happens?

    Is your site generating leads for your business?

    I’m guessing some, but I also bet you’d like more… research indicates that 7 out of 10 who land on a site wind up leaving without a trace.

    Not good.

    Here’s an idea…

    How about making it really EASY for every visitor who shows up to get a personal phone call from you as soon as they hit your site…

    You can –

    LeadConnect is a software widget that works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you the moment they let you know they’re interested – so that you can talk to that lead while they’re literally looking over your site.

    https://boltleadgeneration.com to try out a Live Demo with LeadConnect now to see exactly how it works.

    You’ll be amazed – the difference between contacting someone within 5 minutes versus 30 minutes later could boost your results 100-fold.

    It gets even better… once you’ve captured their phone number, with our new SMS Text With Lead feature, you can instantly start a text (SMS) conversation.

    That way, even if you don’t close a deal right away, you can follow up with text messages for new offers, content links, even just, how you doing? notes to build a relationship.

    Pretty sweet – AND effective.

    https://boltleadgeneration.com to discover what LeadConnect can do for your business.

    You could be converting up to 100X more leads today!
    Eric

    PS: LeadConnect offers a FREE 14 days trial – you could be converting up to 100x more leads immediately!
    It even includes International Long Distance Calling.
    You have customers waiting to talk with you right now… don’t keep them waiting.
    https://boltleadgeneration.com to try LeadConnect now.

    If you’d like to Want to receive less emails, or none whatsoever? Update your email preferences by visiting https://boltleadgeneration.com/unsubscribe.aspx?d=authenticliving.in

    Eric Jones
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    JulioAbsek
  • Hello Authenticliving,

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    If you’d like to Want to receive less emails, or none whatsoever? Update your email preferences by clicking here.
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